Contact us now for more information on this free service to our users. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight without really trying. You can remember https://ecosoberhouse.com/ everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night. You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what.
- I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
- While the exact reasons are unclear, heavy drinking became the norm.
- That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
- Because addiction takes so much away from a person’s life, they usually start out with very little when they finally decide to get sober.
- Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly.
Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce sober life harm with the understanding that setbacks are common. There are also resources such as 12-step groups and recovery groups.
A Different Version: Living a Sober Life
Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. One study found that mutual support groups can be as effective as 12-step programs and may help improve the odds of success for people who are committed to maintaining a lifetime of total abstinence. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass.
The tools that individuals learn in intensive rehab programs may set them up for more sustainable success in a sober living house. In general, sober living homes are privately owned homes for people recovering from drug or alcohol addiction. Houses are usually located in quiet, peaceful neighborhoods, where members can destress and focus on their growth and recovery journeys.
Methods to Help You Achieve and Maintain Your Sobriety
You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk. You’ll also build your self-esteem by sticking with your decision to stay sober. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I’ve noticed the local landscape evolving in tandem with the trend. Wellness boutiques and coffee shops around town are stocking alcohol-free spritzes, and Philly-based delivery service Gopuff — which caters directly to the under-40 crowd — now carries non-alcoholic beer. In October, Gem Life + Bar, the area’s first zero-proof bottle shop, opened in Pitman. Substance abuse is often the unexpected side effect of improper pain treatment, or repeated, recreational use of prescription pain medications or heroin. Regardless of how dependence begins, once it has developed, it is considered a disease that must be medically treated.